Help Us Help You Stay Well This Winter

Flu occurs every year and is a highly infectious disease with symptoms that come on very quickly. Having your flu vaccination can help protect you.

Some people are more susceptible to the effects of flu. For them, it can increase the risk of developing more serious illnesses such as bronchitis and pneumonia, or can make existing conditions worse. In the worst case, flu can result in a hospital stay or even death.

The best way to avoid catching and spreading flu is by having the vaccination before the flu season starts which is usually around December time.

This year, the following are eligible for the free flu vaccination:

• All children aged two to ten (but not eleven years or older) on 31 August 2019
• Pregnant women
• Those aged 65 and over
• Those in long-stay residential care homes
• Carers
• Healthcare workers
• People with learning disabilities and their carers
• Those aged six months to under 65 years of age with a serious medical condition which include chronic (long term) respiratory disease, such as severe asthma; chronic obstructive pulmonary disease (COPD) or bronchitis; chronic heart disease, such as heart failure; chronic kidney disease at stage three, four or five; chronic liver disease; chronic neurological disease such as Parkinson’s disease or motor neurone disease, or learning disability; diabetes; splenic dysfunction; weakened immune system due to disease (such as HIV/AIDS) or treatment (such as cancer treatment); morbidly obese (defined as BMI of 40 and above)

If you do not fall within any of the above groups, you can still have the vaccination by paying for it at your local pharmacist.

The most common symptoms of flu are fever, chills, headache, extreme tiredness and aches and pains in the joints and muscles. Healthy individuals usually recover within a week, but for some the disease can lead to hospitalisation, permanent disability or even death. If you do get the flu make sure you rest, drink plenty of fluids and eat healthily. Taking over-the-counter painkillers, such as paracetamol or ibuprofen to reduce any fever or discomfort, can also help.

Flu is caused by influenza viruses and not bacteria. Therefore, antibiotics will not help to treat it. However, if there are complications from getting flu, antibiotics may be needed.

When an infected person coughs or sneezes, they spread the flu virus in tiny droplets of saliva over a wide area. These droplets can then be breathed in by other people or they can be picked up by touching surfaces where the droplets have landed. You can prevent the spread of the virus by covering your mouth and nose when you cough or sneeze, and washing your hands frequently or using hand gels to reduce the risk of picking up the virus.

This year, children in Reception to Year 6 will be offered the free flu vaccination in the form of a nasal spray in schools. Children aged two to three will continue to have their vaccine by their GP.

The strain of flu can change each year so even if you were vaccinated last year, you are being advised to vaccinate again this year.