Good mental wellbeing helps us cope with every day stresses and strains, realise our own potential and helps us work productively and contribute to society
The local authority public health team portals provide information and advice on local support services
Problems such as anxiety, depression, stress and phobias are very common. Talking Therapies is a friendly and approachable service that helps people with these problems.
The service is here to help adults aged 17+ living in Berkshire and they have a team of advisors and therapists who can help you to overcome life’s difficulties and problems and manage them better.
If you do then it is crucial that you contact the right person and that is most likely to be your GP. They will know where to get you the specialist help you need.
If your GP surgery is closed their answerphone will direct you to the right place or you can call:
Use The NHS 111 service if you urgently need medical help or advice but it is not a life threatening situation
If you need support from the Community Mental Health Team call 0300 365 0300
If you need someone to talk to call the Samaritans on 116 123 (24hrs a day, every day)
If you are distressed or experiencing feelings of despair - get help now.
If you or anyone else is in immediate danger or harm then please call the Police or Ambulance Service on 999