Good mental wellbeing helps us cope with every day stresses and strains, realise our own potential and helps us work productively and contribute to society.
East Berkshire CCG is committed to ensuring every patient can access the right kind of mental health support when they need it and are continually striving to improve services.
The local authority public health team portals provide information and advice on local support services
Use The NHS 111 service if you urgently need medical help or advice but it is not a life threatening situation
If you need support from the Community Mental Health Team call 0300 365 0300
If you need someone to talk to call the Samaritans on 116 123 (24hrs a day, every day)
If you are distressed or experiencing feelings of despair - get help now.
If you or anyone else is in immediate danger or harm then please call the Police or Ambulance Service on 999