Mental Wellbeing Adults

Good mental wellbeing helps us cope with every day stresses and strains, realise our own potential and helps us work productively and contribute to society

Public Health Portals

The local authority public health team portals provide information and advice on local support services

Talking Therapies

Problems such as anxiety, depression, stress and phobias are very common. Talking Therapies is a friendly and approachable service that helps people with these problems.

The service is here to help adults aged 17+ living in Berkshire and they have a team of advisors and therapists who can help you to overcome life’s difficulties and problems and manage them better.

You can refer yourself to Talking Therapies now, or ask your GP or healthcare Professional to refer you. Visit their website for more information

Do you need help now?

If you do then it is crucial that you contact the right person and that is most likely to be your GP. They will know where to get you the specialist help you need.

If your GP surgery is closed their answerphone will direct you to the right place or you can call:

NHS 111

Use The NHS 111 service if you urgently need medical help or advice but it is not a life threatening situation

Community Mental Health Team

If you need support from the Community Mental Health Team call 0300 365 0300


If you need someone to talk to call the Samaritans on 116 123 (24hrs a day, every day)

If you are distressed or experiencing feelings of despair - get help now.

  • Is there someone you can call - family or a friend?
  • Is there a neighbour who can help?

If you or anyone else is in immediate danger or harm then please call the Police or Ambulance Service on 999