Life can be tough! If school is pants, you’re trying to figure out who you are and parents are stressing you out… then why wouldn’t you feel down on the world? But that’s rubbish if it means you feel bad about yourself, lose confidence or can’t bounce back.
The #littlebluebookofsunshine explains some of the things you can do right now to feel better, or who to turn to if things feel too much. You can pick up a copy at school or download a copy to your phone.
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If you are concerned about the mental health of a young person and want to talk to someone about whether CAMHS can help, please contact the team at the (Children, Young People’s and Families) CYPF Health Hub (BHFT) on 0300 365 1234Find out more