Mental wellbeing for children and young people

Life can be tough! If school is pants, you’re trying to figure out who you are and parents are stressing you out… then why wouldn’t you feel down on the world? But that’s rubbish if it means you feel bad about yourself, lose confidence or can’t bounce back.

The #littlebluebookofsunshine explains some of the things you can do right now to feel better, or who to turn to if things feel too much. You can pick up a copy at school or download a copy to your phone.

Little Blue Book of Sunshine

Download below

Download
LBofSunshine

Are you on Instagram? Follow us: Littlebluebookofsunshine

Are you on Twitter or Facebook: #littlebluebookofsunshine

Local services

Need advice?

If you are concerned about the mental health of a young person and want to talk to someone about whether CAMHS can help, please contact the team at the (Children, Young People’s and Families)  CYPF Health Hub (BHFT)  on 0300 365 1234

Find out more