Staying hydrated is important for your health and wellbeing.
Did you know? The human body is made up about 60% water.
Good hydration can assist in preventing or treating ailments such as:
How to tell if you’re dehydrated
Urine chart – keeping hydrated
You are hydrated if your urine is the same colour as 1, 2, or 3 on the chart below. If your urine is the same colour as 4, 5, 6, 7, or 8 then it’s time to rehydrate and have a drink.
Hints and tips to stay hydrated
For more information visit www.nhs.uk/Livewell